You Deserve Restful Sleep

Sleepless nights take a toll. They affect your mood, your health, your relationships, and your ability to show up as your best self. The good news? You don't have to keep struggling. Our team of sleep specialists understands what you're going through, and we're here to help you reclaim the rest you need and deserve.

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WHO WE ARE

A Network of Sleep Specialists

We are five licensed psychologists who love helping people sleep better. Each of us has dedicated our practice to helping people overcome the struggles that keep them awake. We understand that everyone's sleep challenges are different, which is why we bring a variety of approaches and specialties to the table.

Our team offers evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. We also help people adjust to and stick with CPAP therapy, learn strategies for reducing nightmares, and provide support during sleep medication tapering. All of our work is grounded in research and clinical science, utilizes behavioral strategies instead of medication, and is tailored to meet your unique needs.

We see clients via telehealth across Arizona, Montana, and all PSY-PACT participating states (an interstate agreement that allows licensed psychologists to practice across state lines). Whether you're struggling with chronic insomnia, adjusting to a new treatment device, or dealing with nightmares, you can get expert care from the comfort of your home. Our goal is simple: to help you sleep better and feel better.

HOW WE CAN HELP

Our Areas of Expertise

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Insomnia Treatment (CBT-I)

CBT-I is the gold standard for insomnia treatment and the most effective long-term solution. Rather than relying on sleep medication, we help you understand and change the thoughts and behaviors that keep you awake, so you can sleep naturally again.

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CPAP Adherence Support

Getting diagnosed with sleep apnea is one thing. Actually using your CPAP is another. We help you work through the discomfort, anxiety, and frustration so you can stick with treatment and feel the real benefits it offers.

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Nightmare Treatment

Nightmares can disrupt your sleep and leave you feeling anxious and exhausted. We offer evidence-based treatment approaches that help reduce the frequency and intensity of nightmares so you can sleep more soundly.

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Sleep Medication Tapering Support

Many people want to reduce or stop sleep medications but feel nervous about what their sleep will look like without them. We work alongside your prescribing physician to provide the behavioral and psychological support you need during the tapering process, helping you build confidence in your ability to sleep on your own.

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"Sleep is the golden chain that ties health and our bodies together."

OUR PRACTICES

The Practices Behind the Network

Sleep Therapist Network brings together independent private practices, each led by a licensed psychologist who specializes in sleep.

Restwell Therapy

Insomnia, Chronic Illness & Anxiety

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Sol y Tierra Counseling

Sleep Medicine, Chronic Illness/Pain & Anxiety

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Refreshed Psychotherapy

Sleep, Anxiety, and Trauma Treatment

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Momentum Psychological Health

Pain, Sleep & Wellness

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Sleep and Healing Clinic

Sleep & Wellness

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GETTING STARTED

Your Path to Better Sleep

1

Book a Free Consultation

Schedule a 15-minute call with a member of our team to discuss your sleep concerns, your goals, and what matters most to you.

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2

Get Matched with Your Clinician

Based on your consultation, we'll schedule an initial appointment or suggest another clinician or resource that may better fit your needs, schedule, or treatment preferences.

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3

Begin Treatment

Start your personalized, evidence-based sleep treatment from the comfort of your home via secure telehealth sessions or in-person services in Scottsdale, AZ, depending on your preference.

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WHY CHOOSE US

Evidence-Based Treatment

All of our approaches are grounded in research and unbiased, rigorous studies that show us what actually works. We stay up-to-date on the latest research and integrate it into our practice.

Telehealth Convenience

Access expert sleep care from anywhere in Arizona, Montana, and PSYPACT states. Get treatment that fits your life, not your calendar.

Specialized Expertise

Our clinicians focus specifically on sleep, which means you get the depth of knowledge and experience that comes from specialized training, real world experience, and ongoing consultation with each other.

Ready to Start Sleeping Better?

Book your free 15-minute consultation and take the first step toward the rest you deserve.

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